Chlorophyll supplements, commonly available in liquid, powder, or tablet form, are derived from plant sources like alfalfa, or spinach. Chlorophyll is believed to offer various health benefits, though scientific evidence is limited. It is rich in antioxidants and may support detoxification, digestion, and immune function. Some studies suggest that chlorophyll can help with wound healing, reduce inflammation, and improve skin health by promoting cell regeneration.
In addition to chlorophyll, some supplements contain chlorophyllin, a semi-synthetic compound derived from chlorophyll that may have enhanced bioavailability. Chlorophyll supplements are also thought to have a deodorizing effect, helping with body odor and bad breath.
While generally considered safe, it’s important to consult with a healthcare provider before starting any supplement regimen, especially for those with sensitivities or underlying health conditions. As with any supplement, it’s crucial to remember that chlorophyll should not replace a balanced diet and healthy lifestyle.